Fundamentals Class
Start Your Pole Dancing Journey with Our Fundamentals Class
Are you ready to begin your journey into the world of pole dancing? Our Fundamentals class is the perfect starting point for anyone new to pole dancing. This class is designed to introduce you to the basics of both spinning and static pole moves, all while focusing on building your upper body strength and enhancing your flexibility.
What to expect
Our Fundamentals class spans 10 weeks, providing a structured and comprehensive introduction to pole dancing. Each week, you'll learn and practice new techniques, gradually building up your skills and confidence. By the end of the course, you'll have mastered a beautifully choreographed routine that showcases everything you've learned.
skills you’ll develop
Beginner Spinning and Static Pole Moves: Learn the foundational spins and poses that will serve as the building blocks for more advanced moves.
Upper Body Strength: Engage in exercises and pole techniques that specifically target and strengthen your upper body muscles.
Flexibility: Participate in stretching routines designed to increase your range of motion, making it easier to execute various pole moves gracefully.
Confidence: As you progress through the course and master new moves, you'll notice a boost in your self-confidence. Pole dancing encourages body positivity and self-expression, helping you feel more empowered both on and off the pole.
What to Wear
To ensure you have the best experience and can move freely, we recommend wearing shorts or hotpants paired with a T-shirt or crop top. Pole dancing is typically done barefoot to provide the best grip and control on the pole.
Join Us Today
Whether you're looking to try something new, get fit, or find a fun and empowering way to express yourself, our Fundamentals class is the ideal place to start. Our supportive and skilled instructors are here to guide you every step of the way, making sure you feel comfortable and confident as you learn.
Sign up today and take the first step towards discovering the exciting and rewarding world of pole dancing!